This month's research review is HERE! In this episode we dive into a study comparing hot and cold therapy to improve recovery post training as well as a study observing a 7-day fasting retreat, looking for health benefits amongst other things. If you'd like to read the article version of this podcast, head to: www.tailoredcoachingmethod.com/march-research-review
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Timestamps:
3:30 - First Study - DOMS. Heat and Cold therapy
28:05 - Second Study - 7 day fasting
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