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Ep.487 - Alcohol's Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

Ep.487 - Alcohol's Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

FromTailored Life Podcast


Ep.487 - Alcohol's Effect on Fat Loss & Intermittent Fasting with CSO Dr. Roberts

FromTailored Life Podcast

ratings:
Length:
49 minutes
Released:
Sep 2, 2020
Format:
Podcast episode

Description

This month's research roundup is HERE! Today Brandon (TCM's CSO) and Cody (CEO) go over research surrounding alcohol's effect on performance and body composition changes, as well as the research surrounding intermittent fasting on health and weight loss.
If you'd rather read the research roundup for an in depth look at the studies and Brandon's interpretation, head over to www.tailoredcoachingmethod.com/blog
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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Released:
Sep 2, 2020
Format:
Podcast episode

Titles in the series (100)

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need.