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The Body Composition Change Blueprint

The Body Composition Change Blueprint

FromLiving Lean


The Body Composition Change Blueprint

FromLiving Lean

ratings:
Length:
34 minutes
Released:
Jul 29, 2020
Format:
Podcast episode

Description

If you’ve failed to achieve or maintain the lean, strong body composition you want, it’s because you’re missing a proven system.One of the biggest things that's helped so many of my online clients get crazy results, is the fact that every online client is indoctrinated into a proven process & systems that I’ve spent years refining.Today's episode teaches you how to make my systems for helping clients lose fat & build lean muscle your own, and finally achieve your leanest, strongest, most confident self.So if you’re ready to achieve better results for yourself or your clients, you’ll take tons of value from this episode.LINKS ↴Online Coaching Application—> Online Coaching ApplicationStep 4: Proven Methods For Results—> 3p: The Proven Fat Loss Method I Use With Online Clients—> [Program Design Masterclass] The Upper/Lower Split—> [Program Design Masterclass] The Full Body SplitStep 5: Systems For Tracking & Accountability—> How To Create A Progress TrackerStep 6: Systems For Making Adjustments—>  How To Adjust Nutrition—> How To Adjust Training
Released:
Jul 29, 2020
Format:
Podcast episode

Titles in the series (100)

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.