46 min listen
How to Use Double Progression to Gain Muscle & Strength Faster
How to Use Double Progression to Gain Muscle & Strength Faster
ratings:
Length:
30 minutes
Released:
Jun 21, 2021
Format:
Podcast episode
Description
In this podcast, you’re going to learn about double progression, which is one of the best progression systems you can use.
In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today.
So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster.
And if you’re not currently using double progression in your workouts, you’re definitely going to find this episode helpful.
Timestamps:
0:00 - Intro
4:01 - What is double progression
4:46 - How does double progression work?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Books by Mike Matthews: https://legionathletics.com/products/books/
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
In fact, double progression has been part of my programs since 2012, and it’s still what I recommend today.
So, in this episode you’re going to learn what double progression is, how to implement it in your training, how it differs from other types of progression, and how to get more out of it to gain muscle and strength faster.
And if you’re not currently using double progression in your workouts, you’re definitely going to find this episode helpful.
Timestamps:
0:00 - Intro
4:01 - What is double progression
4:46 - How does double progression work?
Mentioned on the Show:
Shop Legion Supplements Here: https://buylegion.com/mike
Books by Mike Matthews: https://legionathletics.com/products/books/
Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Released:
Jun 21, 2021
Format:
Podcast episode
Titles in the series (100)
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