13 min listen
General Physical Preparation and More with Angus Bradley
General Physical Preparation and More with Angus Bradley
ratings:
Length:
59 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
In this episode the Aussie King of GPP Angus Bradley breaks down his thoughts on training. We talk about his approach to General physical preparedness training, core training, mobility, plyometrics, programming and more. . Angus has some hot takes on the value of some common training methods that may give you a different idea of how you're "supposed to train". . Learn more from Angus: https://www.instagram.com/angusbradley92/
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (96)
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