57 min listen
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
FromBarbell Shrugged
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
FromBarbell Shrugged
ratings:
Length:
66 minutes
Released:
Mar 8, 2021
Format:
Podcast episode
Description
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness. Register Today. Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category. In this Episode of Barbell Shrugged: What is concurrent training Does cardio make you weak Why concurrent training builds GPP Sport specific training while doing concurrent training How to implement and use concurrent training Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
Released:
Mar 8, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick: The gang discusses muscle science with Dr. Andy Galpin PhD from Cal State Fullerton, as well as a look back at this years Reebok CrossFit Games. by Barbell Shrugged