39 min listen
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
Strength Training, Tendon Health, and Coaching Strategies for Endurance Athletes with Chris Johnson PT
ratings:
Length:
66 minutes
Released:
Oct 7, 2021
Format:
Podcast episode
Description
In this episode Chris Johnson PT, Performance Coach, Triathlete, Business leader discusses strength training, tendon health, and coaching strategies for endurance athletes. . We discuss functional strength training and program design for endurance athletes. Chris demonstrates his command of the literature and deep knowledge of the topics. . If you are a strength coach, trainer, or working in the rehab space with runners you will enjoy this episode. . Check out The Movement System YouTube video on Tapering for some references to the research discussed here or search for Inigo Mujika and you'll find some great articles. . Learn more about Chris at http://chrisjohnsonpt.com or on Instagram @chrisjohnsonthept
Released:
Oct 7, 2021
Format:
Podcast episode
Titles in the series (97)
Hypertrophy Science and Good Coaching: Exercise Science by The Movement System Podcast