48 min listen
WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful
FromThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
WYC 030 Performance Training – Amanda Kephart from Akron General Sports Performance talks getting faster, stronger, and more powerful
FromThe Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources
ratings:
Length:
52 minutes
Released:
Jan 8, 2015
Format:
Podcast episode
Description
What does it take to be a winning youth coach? Listen in as Amanda Kephart shares stories and discusses her journey to becoming a successful sports coach.
Amanda is the Sports Foreman Supervisor at the Akron General Sports Performance center. Coach Amanda Kephart, MS, CSCS, USAW, has been training athletes for nearly a decade. She has worked at the Division One level with hundreds of athletes at both the University of Akron and the University of North Carolina at Greensboro. Her energy brings out the best in her athletes and allows them to reach their athletic goals more quickly. Amanda played basketball in high school, then picked up racquetball in college, where she went on to become a 2-time All-American at Balwin Wallace.
Website: strengthcoachamanda.com
Twitter: @_coachamanda_ ; @akrongeneralsp
Facebook: /akrongeneralsportsperformance
Youtube: /AGSportsPerformance
Listen Now:
Listen in ITunes: Itunes link
Listen in Stitcher: Stitcher link
Coaching/Leadership Quote
'Coaching is a great opportunity to allow the child to practice being what they want to be, not what their classmates think they are'
My ‘Ah-Ha Moment’
Sports conditioning is a science - there is a lot to learn about the body
Have Awesome Warm-up Routines
HUGE IDEA #1
'Why do you do what you do' - Is this helping your athlete?
Your goal isn't to develop better runners - you want better (fill-in-your-sport) players
'It's 2015 - telling the kids to take a lap isn't going to cut it anymore'
3 core areas - the shoulders, the core, the glutes
No static stretching during warm-ups; after practice/after game static stretches make total sense (because the point of static stretching is to move your body into a range it normally doesn't want to go, so your body is not ready before practice but it is ready after practice)
10 minutes is a good amount of time for warm-ups - use this time to share something inspirational and transition the mind of the athlete from being in their 'day-job' or 'school' mode into 'athlete/team' mode
Teaching Children & Keeping it Fun
Know what the child really wants - some want to be a professional athlete, some just want to have fun on the team
When teaching any skill - demonstrate it visually AND explain why you're doing it
What age should my child start working out?
HUGE IDEA #2
The biggest factor isn't what age - the biggest factor is who is coaching your child
MetaStudy on strength training safety: http://www.ncbi.nlm.nih.gov/m/pubmed/23015875/. Results:
Injuries occur because of:
Poor/no supervision
Improper technique
Improper use of equipment
Inappropriate amount of weight
There is NO research that shows strength training stunts growth plates.
When looking for a good strength coach, look for coaches that focus on the quality and form/ not the total amount of weight or speed of the reps.
Core stabilization exercises - Instead of sit-ups there a lot of better options - like planks
Sports Specialization
If your athlete absolutely loves playing just one specific sport - make sure they are taking breaks throughout the year to allow their body to recover
If you are playing year-round travel teams - when are you learning new skills?
Winning
'It's not about winning at any level except varsity. Your entire job before that level is developing the players'
'Your win/loss record as a parent coach does not matter. The only thing that matters is that the kids had a blast, they learned, and they became better.'
Inspiring Story
Amanda loves to work with the athletes that come in shy, and she can build confidence in them and bring out their full personality
'Coaching is a great opportunity to allow the child to practice being what they want to be, not what their classmates think they are' - Set up your practices and teams to be safe environments that are full of positive encouragement and build up each athlete.
Coaching Resources
Amanda is the Sports Foreman Supervisor at the Akron General Sports Performance center. Coach Amanda Kephart, MS, CSCS, USAW, has been training athletes for nearly a decade. She has worked at the Division One level with hundreds of athletes at both the University of Akron and the University of North Carolina at Greensboro. Her energy brings out the best in her athletes and allows them to reach their athletic goals more quickly. Amanda played basketball in high school, then picked up racquetball in college, where she went on to become a 2-time All-American at Balwin Wallace.
Website: strengthcoachamanda.com
Twitter: @_coachamanda_ ; @akrongeneralsp
Facebook: /akrongeneralsportsperformance
Youtube: /AGSportsPerformance
Listen Now:
Listen in ITunes: Itunes link
Listen in Stitcher: Stitcher link
Coaching/Leadership Quote
'Coaching is a great opportunity to allow the child to practice being what they want to be, not what their classmates think they are'
My ‘Ah-Ha Moment’
Sports conditioning is a science - there is a lot to learn about the body
Have Awesome Warm-up Routines
HUGE IDEA #1
'Why do you do what you do' - Is this helping your athlete?
Your goal isn't to develop better runners - you want better (fill-in-your-sport) players
'It's 2015 - telling the kids to take a lap isn't going to cut it anymore'
3 core areas - the shoulders, the core, the glutes
No static stretching during warm-ups; after practice/after game static stretches make total sense (because the point of static stretching is to move your body into a range it normally doesn't want to go, so your body is not ready before practice but it is ready after practice)
10 minutes is a good amount of time for warm-ups - use this time to share something inspirational and transition the mind of the athlete from being in their 'day-job' or 'school' mode into 'athlete/team' mode
Teaching Children & Keeping it Fun
Know what the child really wants - some want to be a professional athlete, some just want to have fun on the team
When teaching any skill - demonstrate it visually AND explain why you're doing it
What age should my child start working out?
HUGE IDEA #2
The biggest factor isn't what age - the biggest factor is who is coaching your child
MetaStudy on strength training safety: http://www.ncbi.nlm.nih.gov/m/pubmed/23015875/. Results:
Injuries occur because of:
Poor/no supervision
Improper technique
Improper use of equipment
Inappropriate amount of weight
There is NO research that shows strength training stunts growth plates.
When looking for a good strength coach, look for coaches that focus on the quality and form/ not the total amount of weight or speed of the reps.
Core stabilization exercises - Instead of sit-ups there a lot of better options - like planks
Sports Specialization
If your athlete absolutely loves playing just one specific sport - make sure they are taking breaks throughout the year to allow their body to recover
If you are playing year-round travel teams - when are you learning new skills?
Winning
'It's not about winning at any level except varsity. Your entire job before that level is developing the players'
'Your win/loss record as a parent coach does not matter. The only thing that matters is that the kids had a blast, they learned, and they became better.'
Inspiring Story
Amanda loves to work with the athletes that come in shy, and she can build confidence in them and bring out their full personality
'Coaching is a great opportunity to allow the child to practice being what they want to be, not what their classmates think they are' - Set up your practices and teams to be safe environments that are full of positive encouragement and build up each athlete.
Coaching Resources
Released:
Jan 8, 2015
Format:
Podcast episode
Titles in the series (100)
WYC 021 Youth Baseball – Jason Larocque from ‘Winwithinbaseball.com’ – talks Culture, and Avoiding the Worst Case Scenario: What does it take to be a winning youth coach? Listen in as Jason Larocque shares coaching stories and discusses his journey to becoming a successful youth coach. - Jason is a Middle School Director at St. Johns Prep in Massachusetts. by The Winning Youth Coaching Podcast: Youth Sports | Coaching | Parenting | Family Resources