20 min listen
Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms
Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms
ratings:
Length:
20 minutes
Released:
Jan 22, 2019
Format:
Podcast episode
Description
Competition prep for physique athletes is hard. Why do injury rates seem to be higher during this time? What are the optimal training and nutritional strategies when preparing for a show? Are all types of cardio created equal? Is cardio necessary at all for a show-prep cut? We welcome internationally recognized coach, competitor, and researcher Eric Helms, PhD onto the show to discuss these topics and more.
Learn about Eric:
https://3dmusclejourney.com/
Learn about the ClinicalAthlete Community:
https://www.clinicalathlete.com
Learn about Eric:
https://3dmusclejourney.com/
Learn about the ClinicalAthlete Community:
https://www.clinicalathlete.com
Released:
Jan 22, 2019
Format:
Podcast episode
Titles in the series (92)
Episode 4: Pain Science: This Sh*t is Complicated: What is "pain"? Does pain mean tissue damage? Can we, or should we, treat pain directly? Does the approach change in acute versus chronic cases? In this episode, we attempt to talk through the complex topic of pain science, by ClinicalAthlete Podcast