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Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms

Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms

FromClinicalAthlete Podcast


Episode 23: Physique Athletes – Injury Risk & Psychological Factors with Eric Helms

FromClinicalAthlete Podcast

ratings:
Length:
20 minutes
Released:
Jan 22, 2019
Format:
Podcast episode

Description

Competition prep for physique athletes is hard. Why do injury rates seem to be higher during this time? What are the optimal training and nutritional strategies when preparing for a show? Are all types of cardio created equal? Is cardio necessary at all for a show-prep cut? We welcome internationally recognized coach, competitor, and researcher Eric Helms, PhD onto the show to discuss these topics and more.

Learn about Eric:
https://3dmusclejourney.com/

Learn about the ClinicalAthlete Community:
https://www.clinicalathlete.com
Released:
Jan 22, 2019
Format:
Podcast episode

Titles in the series (92)

Raising the bar in Healthcare, Athletics, and Science-based Discussions.