20 min listen
Episode 7: To Foam Roll or Not To Foam Roll
Episode 7: To Foam Roll or Not To Foam Roll
ratings:
Length:
20 minutes
Released:
Jan 9, 2018
Format:
Podcast episode
Description
That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take..
Released:
Jan 9, 2018
Format:
Podcast episode
Titles in the series (92)
Episode 7: To Foam Roll or Not To Foam Roll: That is the question we attempt to answer in this episode. What does "self-myofascial release" do and how does it do it? Is it worth spending time on? Does it effect recovery, performance, or injury? What does the research say? Here's our take.. by ClinicalAthlete Podcast