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147: Dealing with Stress Amidst the Pandemic

147: Dealing with Stress Amidst the Pandemic

FromThe Live FAB Life Podcast


147: Dealing with Stress Amidst the Pandemic

FromThe Live FAB Life Podcast

ratings:
Length:
21 minutes
Released:
Oct 20, 2020
Format:
Podcast episode

Description

This pandemic has had me asking myself many times over, ”How can I look at this situation differently?” What is normal now is uncertainty. This is one of the big battles that we’re facing at this time. We’re uncertain of what will happen to our jobs, our businesses, our families, and basically our entire lives. And all this uncertainty is causing us stress.  But what if we "think differently?" What could happen if we let go of all the mental, emotional and physical burdens that stress brings? Easier said than done, I know, but how about, instead of accepting stress as a part of the new normal, let’s take a different approach and learn ways to reframe it in a positive way.  In this episode, I share my personal experiences with stress in the first few months of the quarantine and how I’ve dealt with it. You’ll hear me discuss: Work stress Facing the possibility of being laid off Dealing with uncertainties My personal experiences in feeling unbalanced, out of control, and defeated  How I took a different approach  READ THE SHOW NOTES: http://www.livefablife.com/147 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Oct 20, 2020
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.