25 min listen
#8 - Bulletproofing the Shoulder
ratings:
Length:
29 minutes
Released:
Apr 24, 2020
Format:
Podcast episode
Description
On this episode, host Dr. Jeremy talks about the shoulder, which is one of the more common sites of injury among athletes. Listen and learn how to make your shoulder bulletproof.
Discussion includes:
shoulder anatomy and mechanics
shoulder mobility drills
what muscles to strengthen and how to perform them
exercises for power generation
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Discussion includes:
shoulder anatomy and mechanics
shoulder mobility drills
what muscles to strengthen and how to perform them
exercises for power generation
Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips
Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup
Contact Dr Jeremy: jeremy@uphealthperformance.com
Released:
Apr 24, 2020
Format:
Podcast episode
Titles in the series (70)
#5 - Chronic Back Pain in Golfers with Steve Beverley by Golf Under Par Podcast