Does your mind wander while you play? Are you able to reel it back in and focus when necessary? That's what John Taylor shares with us on today's episode. John is a performance mind coach, with loads of experience working with golfers. He has created a program to help golfers improve their scores, reduce frustrations, and create more mental fitness. We discuss mindfulness, thoughts, emotions and how those can improve or hinder our performance.
John's Contact Info:
Email John@yoursmartmind.co.uk
Website https://whatsinthebag.club/
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Contact Dr Jeremy: jeremy@uphealthperformance.com