31 min listen
#63 - Golf Fitness Program with Dr. Jeremy McCullough | Golf Under Par Podcast
#63 - Golf Fitness Program with Dr. Jeremy McCullough | Golf Under Par Podcast
ratings:
Length:
26 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
Our host, Dr. Jeremy McCullough, talks about establishing a golf fitness program for your self. He discusses what needs to be included (see below), common mistakes, and gives example exercises. Listen to learn key points to improving your training to make your body ready to play your best round yet.
Training Program:
Mobility Work - hips and thoracic spine
Movement Preparation - dynamic warm up
Power/Speed Production - jumps, med ball throws/slams, swing speed training
Strength/Hypertrophy Training - squat, hinge, push, pull, carry
Energy System Development - simulate physical demands during a round
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
----------
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
----------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Training Program:
Mobility Work - hips and thoracic spine
Movement Preparation - dynamic warm up
Power/Speed Production - jumps, med ball throws/slams, swing speed training
Strength/Hypertrophy Training - squat, hinge, push, pull, carry
Energy System Development - simulate physical demands during a round
Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
----------
Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
----------
Questions, comment, concerns:
Email: golfunderparpod@gmail.com
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (70)
#4 - Acute Low Back Pain in Golf with Damon Whitfield by Golf Under Par Podcast