Today I welcome guest Dean Pohlman, the founder of Man Flow Yoga. Dean shares his unique journey into the world of yoga, which started accidentally with a fitness-focused class that turned out to be more challenging and beneficial than he expected.
We discuss how yoga is often overlooked by men who prefer intense workouts for building muscle, but Dean emphasizes that yoga's slow, controlled movements, body awareness, and breathing also lead to functional strength and improved mobility. He highlights that yoga not only helps address weaknesses and build muscle differently from traditional weight training but also makes the body more efficient and less prone to joint strain during other workouts.
Learn more about Dean here - https://manflowyoga.com/
On the Xtended Version ...
Dean and I switch gears a little and focus more on the sexual wellness aspect of men and how yoga can assist in our experiences in sex. You won't want to miss this conversation.
Enjoy the show!
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The post Men’s Sexual Wellness | Dean Pohlman #634 first appeared on Sexy Marriage Radio.