Welcome to another solo episode of the Over 50 Health and Wellness Podcast. Today I'm sharing a bit about my personal yoga experience and reflecting on some things I've gotten wrong on my health journey.  I tried hot power yoga years ago - intense flows in a heated room. It was a sweaty struggle at first as an inflexible beginner surrounded by bendy yogis. But over time it helped me build strength, flexibility and mind-body connection.  I'm now re-exploring slower styles like yin yoga. It's challenging in different ways - sitting still and turning inward. But great for mobility and meditation.  Next I talk about things I’ve been wrong about. We all make mistakes and get things wrong, especially in ever-changing fields like health and fitness. I've learned a lot through trial and error. For example: - What works for weight loss long-term is more complex than just calories in and out.  - Consistent balanced training is better than all-out intensity. - Anyone can make a positive impact with health info; no one is too unimportant. The key is staying humble and open to growth. It's uncomfortable admitting when we're wrong, but that's how we improve. I hope this reflection provides some value. Thanks for listening - stay strong! Check the show notes for more details and resources from today's show. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group:https://www.facebook.com/groups/silveredgefitness