This weeks guest is Alex Korb, the neuroscientist and author of 'The Upward Spiral: Using neuroscience to reverse the course of depression'. Alex's book was a huge inspiration in the creation of the Happy Not Perfect app, he breaks down the science behind happiness in a way that everyone can understand and apply to their life. In this episode we talk about the science behind gratitude and how research has proven we can ALL change our brain to feel happier and more fulfilled.Please find Alex Korb on instagram: @theupwardspiralapproachWebsite: @alexkorbphdAs ever, I would massively appreciate any positive ratings and reviews! It helps me to continue growing these conversations. I love working on this podcast so much so thank you for listening!Find me on instagram @poppyjamieDownload Happy Not Perfect @happynotperfect on IOS/Android Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.