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    5. To heal you have to feel w Angelika Alana

    5. To heal you have to feel w Angelika Alana

    FromUnwind with Poppy Jamie

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    5. To heal you have to feel w Angelika Alana

    FromUnwind with Poppy Jamie

    ratings:
    Length:
    41 minutes
    Released:
    Nov 10, 2019
    Format:
    Podcast episode

    Description

    Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits.Find Angel on instagram @angelikaalanaFind Angel's coaching programme: www.litupforlife.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
    Released:
    Nov 10, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better.So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for this show - to bring you inspiring thought-leaders to share, teach and facilitate change. As the infamous Maya Angelou once said, “Do the best you can until you know better. Then when you know better, do better.”The host is Poppy Jamie, Forbes 30 under 30 serial entrepreneur, TV Host, mental health activist, breath work instructor, Reiki healer, wellness journalist and founder of award winning mindfulness app Happy Not Perfect. Each week Poppy speaks to world experts, scientists, change-makers, psychologists, authors, nutritionists, human potential optimisers and futurists to uncover their research, teachings and advice.Join us on this mind, body and soul journey. Love, Poppy (find me on instagram as I'd love to hear from you @poppyjamie)❤️❤️❤️❤️ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.