Guest Segment 

Alyssa Nobriga is a licensed Clinical Somatic Psychotherapist, an international speaker, and coach, who joins the show to talk about all the ways in which people may be unknowingly stifling their own ability to make positive changes in their lives. 

Alyssa examines the life events and emotions that may be leading to unhelpful behaviors, and how to move past those negative patterns to manifest the reality you’ve always dreamed of. 

How long does it take for us to develop a habit? 

Why can’t be make habits stick? 

Acceptance of our limitations

Sustainable change 

Embracing resistance 

Stretching the capacity of our emotional understanding

Getting out of our own way 

Navigating emotions/thoughts 

Wanting it more than we fear it 

Claiming the results we create in our life 

Unraveling the wisdom of our experience 

Empowerment through acceptance 

How your life story impacts your patterns 

Coping strategies 

How do coping strategies show up in relationships

Partners activating trauma 

Working through generational trauma

Meeting our childhood self’s’ needs 

Defense vs vulnerability 

Awareness, Acceptance, Aligned action 

Projection as Protection 

Being integrity with yourself in relationship 

Working from the root of ourselves 

Stress as a symptom 

How do we confront feelings of unworthiness 

How to FEEL our emotions 

Confronting your past emotions 

Empowering ourselves to heal 

Feeling stuck 

Resisting/Identifying with stuck-ness 

Meditation and manifestation 

Identity and worthiness in Manifestation 

Low attachment, high involvement in manifestation 

Letting go of false-identities to manifest abundance 

Where to find Alyssa Nobriga’s work


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