In this week's episode, I have the privilege of interviewing Rhian Stephenson, a distinguished nutritional therapist, Naturopath, ex-athlete, and the visionary behind the acclaimed supplement brand ARTAH. With over a decade of experience in the health and fitness industry, Rhian seamlessly integrates knowledge from eastern medicine to Western nutritional science. ARTAH, her brainchild, emerges as an award-winning supplement brand committed to offering a holistic approach to health imbalances, covering areas such as gut health, hormone balance, metabolism, mood, immunity, fertility, energy, and sleep.I share my own experience of discovering ARTAH's Enhanced Fertility Supplement during my own fertility struggles. Having witnessed substantial improvements in my egg freezing journey, I attribute the positive results of my second round to the efficacy of ARTAH's supplements. As the conversation unfolds, we delve into the science behind supplementation, exploring its role in supporting the body through various life stages and optimising aspects such as fertility. Join me for an engaging discussion with Rhian as we unravel the intricacies of health, supplementation, and fertility support.This podcast is brought to you by ARTAH, who offer effective, efficient, evidence-based supplements and nutrition programmes designed to help you thrive. My favourite product is Enhanced Fertility, a comprehensive blend of the vitamins, minerals and phytonutrients proven to improve egg quality, hormone health, and blood sugar, all things that are so important for fertility. Find more information on their website on the link here: https://artah.coFind Rhian:Instagram: @rhianstephensonARTAH: https://artah.co/CONNECT WITH POPPY:@poppyjamieBuy her book: https://amzn.eu/d/ci14tFQ Hosted on Acast. See acast.com/privacy for more information.