3 min listen
69. Anticipatory Anxiety
ratings:
Length:
55 minutes
Released:
Mar 30, 2022
Format:
Podcast episode
Description
Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal.
Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month
Click Here to Try Relief Band
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month
Click Here to Try Relief Band
Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Mar 30, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome to The Anxiety Chicks Podcast! by The Anxiety Chicks