52 min listen
10. The Gut, IBS, & Anxiety (Part 1)
ratings:
Length:
77 minutes
Released:
Oct 7, 2020
Format:
Podcast episode
Description
Today's topic is one of the most requested topics when it comes to anxiety...THE GUT-BRAIN AXIS! As a registered dietitian with a speciality in functional nutrition, Taylor talks all about why our gut is our second brain and how the food we put into our body can affect our moods...especially if we experience anxiety! Alison talks about her own experience with IBS and what she had to do to finally get some answers on how to heal her gut. Tune in to Part 2 next week where Taylor and Alison answer all of your gut health questions!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Instagram @theanxietychicks
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Instagram @theanxietychicks
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Oct 7, 2020
Format:
Podcast episode
Titles in the series (100)
5. Yoga for Anxiety: Does It REALLY work? by The Anxiety Chicks