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    20. Goodbye 2020... Hello to New Beginnings!

    20. Goodbye 2020... Hello to New Beginnings!

    FromThe Anxiety Chicks

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    20. Goodbye 2020... Hello to New Beginnings!

    FromThe Anxiety Chicks

    ratings:
    Length:
    55 minutes
    Released:
    Dec 30, 2020
    Format:
    Podcast episode

    Description

    Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**.  Alison talks about her latest anxiety attack and the steps she took to help herself heal.  Instagram: @theanxietychicks Sponsored by Betterhelp: CLICK HERE to get 10% off your first month

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    Support this podcast: https://anchor.fm/the-anxiety-chicks/support
    Released:
    Dec 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support