Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?

139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?

FromThe Anxiety Chicks


139. Monthly Q&A: what can help my fear of dying? what is causing my anxiety? why do I fear 'going crazy'? Why is my loss of vision a symptom?

FromThe Anxiety Chicks

ratings:
Length:
43 minutes
Released:
Nov 11, 2023
Format:
Podcast episode

Description

Welcome back for the most loved monthly episode the Q&A episode! Alison and Taylor answer YOU guys questions.
This month's questions

What helped you the most with fear of dying?

Have any of you ever suffered with ocular migraines? Fear of losing vision. Episode 

What did you do for your anxiety lightheadedness when it was constant. I keep fixating!

How do you figure out what's causing your anxiety? Episode 82

Do/did you ever fear you are losing your mind when your anxiety acts/acted up?

. How do I overcome sleep anxiety and being afraid of sleeping? Episode 70

What are some things you can do when you feel your chest tightening, shakiness and your mind racing?

Sponsored by ZocDoc
Follow us
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 11, 2023
Format:
Podcast episode

Titles in the series (100)

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support