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    152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

    152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

    FromThe Anxiety Chicks

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    152. February Q&A Episode: competition anxiety, sleep anxiety, relationship anxiety, etc

    FromThe Anxiety Chicks

    ratings:
    Length:
    31 minutes
    Released:
    Feb 23, 2024
    Format:
    Podcast episode

    Description

    Hi friend! Anxiety Chicks are back with our monthly Question and Answer episode!

    How do I manage anxiety before competition?

    Is sleep anxiety a thing? I have been dealing with waking up and heart palpitations


    Sponsored by Pretty Litter and Zoc Doc
    Follow us:
    @theanxietychicks
    @health_anxiety
    @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Feb 23, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support