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    153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

    153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

    FromThe Anxiety Chicks

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    153. Navigating Negative Self Talk: 4 CBT Strategies To Overcome It

    FromThe Anxiety Chicks

    ratings:
    Length:
    47 minutes
    Released:
    Mar 2, 2024
    Format:
    Podcast episode

    Description

    Join the anxiety chicks this week as we navigate negative self talk with 4 CBT strategies!
    Episode is sponsored by Ned and Open
    Follow us:
    @theanxietychicks
    @healthanxiety
    @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Mar 2, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support