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    157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    FromThe Anxiety Chicks

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    157. How to Stop Using Avoidance as a Coping Method: 5 Tips

    FromThe Anxiety Chicks

    ratings:
    Length:
    37 minutes
    Released:
    Mar 30, 2024
    Format:
    Podcast episode

    Description

    The chick's are back with a good one! How to stop using avoidance as a coping method.
    5 tips we speak on:
    1. Recognize avoidance
    2. Start small
    3. Look toward the future
    4. Explore ways to problem-solve
    5. Seek professional guidance

    This weeks episode is sponsored by Zocdoc

    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Mar 30, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support