63 min listen
158. 8 Drug Free Ways To Combat Anxiety
ratings:
Length:
45 minutes
Released:
Apr 6, 2024
Format:
Podcast episode
Description
This week the anxiety chicks dive into 8 ways to fight anxiety without drugs
Here’s the order of the tips for the episode:
1. Get moving
2. Break up with caffeine
3. Shout it out
4. Feel ok saying no
5. Give yourself a bedtime
6. Don’t skip meals
7. Give yourself an exit strategy
8. Live in the moment
Sponsored by: Cozy Earth
7-Days of Anxiety Healing Masterclass begins May 6th! Click here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Use code HEAL for 15% off
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Here’s the order of the tips for the episode:
1. Get moving
2. Break up with caffeine
3. Shout it out
4. Feel ok saying no
5. Give yourself a bedtime
6. Don’t skip meals
7. Give yourself an exit strategy
8. Live in the moment
Sponsored by: Cozy Earth
7-Days of Anxiety Healing Masterclass begins May 6th! Click here: https://theanxietyhealingschool.com/p/7daysofanxietyhealing1112
Use code HEAL for 15% off
Follow us: @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 6, 2024
Format:
Podcast episode
Titles in the series (100)
9. Dating while Anxious by The Anxiety Chicks