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4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!

4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!

FromThe Anxiety Chicks


4. The Power of Routine, Why We Judge Ourselves, and Anxiety Healing Q & A!

FromThe Anxiety Chicks

ratings:
Length:
70 minutes
Released:
Aug 15, 2020
Format:
Podcast episode

Description

Alison and Taylor dive deep into the complexities between virtual school vs. in person classrooms this fall.  Listen as Alison talks all about how much she hates when other people are mad at her & Taylor discusses how she deals with anxiety when her routine is disrupted! Alison's healing tip of the week includes how to make specific anxiety coping tools an everyday healing habit! Don't forget to stay tuned for the healing Q & A segment at the end of the episode. Does anxiety ever really go away? Can anxiety really ever be cured?
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here: https://betterhelp.com/anxietychicks
Support The Anxiety Chicks! 
Boho Beautiful on You Tube & Yoga with Adriene on You Tube
Instagram @theanxietychicks
Alison Seponara, MS, LPC
IG: @theanxietyhealer
Twitter: @helphealanxiety
Online Courses: The Anxiety Healing School 
Taylor Marae, MS, RDN
@health_anxiety
Blog: Peak of Panic

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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Aug 15, 2020
Format:
Podcast episode

Titles in the series (100)

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support