The Anxiety Chicks are back with our monthly Q&A Episode!
1. How do you keep yourself from googling every symptom?
2. recommendations for cardiophobia? 
3. Do you find it hard to be present? 
4. Do you feel your anxiety more in your body or in your mind?
5. What’s the best way to stop a panic attack? Episode 82 has more info on how to help with this
6. I am on over thinker! How do I stop always thinking the worse will happen? Episode 71. 
Other listener questions:
✔️How to help travel anxiety? Check out episodes 8 & 107 

✔️What to do if anxiety is messing with your vision?check out episode 97

Sponsored by: Cozy Earth
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@theanxietyhealer

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