Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling

    142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling

    FromThe Anxiety Chicks

    Start listeningView podcast show

    142. Monthly Q&A: Holiday party anxiety, burnout, anxiety taught me, self care and spiraling

    FromThe Anxiety Chicks

    ratings:
    Length:
    43 minutes
    Released:
    Dec 9, 2023
    Format:
    Podcast episode

    Description

    Welcome back to monthly Q&A episode: This month the anxiety chicks dive into the communities questions!

    Feeling pressure to go to holiday parties

    How to cope with burnout?

    How to find happiness when youre always feeling down

    What has anxiety taught you?

    Self care tips

    What if spirals

    Follow us
    @theanxietychicks
    @health_anxiety
    @theanxietyhealer
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Dec 9, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support