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108. Anxiety Over Last Minute Changes

108. Anxiety Over Last Minute Changes

FromThe Anxiety Chicks


108. Anxiety Over Last Minute Changes

FromThe Anxiety Chicks

ratings:
Length:
39 minutes
Released:
Mar 29, 2023
Format:
Podcast episode

Description

This week's episode was not supposed to be this week's episode which led the Anxiety Chicks to the perfect topic: Anxiety over last minute changes. Do you struggle with feeling extremely thrown off and overwhelmed when something doesn't go as planned? Especially when it is so last minute? You feel that all you planned for was wasted and now you feel confused? Well, listen to how this makes the Anxiety chicks feel.. how it used to make them feel.. how they have worked on it.. and ways you can work on it too.
THIS WEEK'S EPISODE SPONSORED BY:
CALM: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium
subscription at CALM.COM/ANXIETYCHICKS.
Follow us:
@theanxietychicks
@health_anxiety
@theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 29, 2023
Format:
Podcast episode

Titles in the series (100)

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support