63 min listen
144. The Anxiety Healing Toolkit Blueprint
ratings:
Length:
71 minutes
Released:
Dec 23, 2023
Format:
Podcast episode
Description
*TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system.
Sponsored by: OPEN and Zocdoc
Follow @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sponsored by: OPEN and Zocdoc
Follow @theanxietychicks @health_anxiety @theanxietyhealer
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 23, 2023
Format:
Podcast episode
Titles in the series (100)
9. Dating while Anxious by The Anxiety Chicks