71 min listen
58. De-escalating Anxiety Using Cognitive Behavioral Techniques
58. De-escalating Anxiety Using Cognitive Behavioral Techniques
ratings:
Length:
52 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
In today's episode, Taylor and Alison dive deep into how to de-escalate anxiety using CBT techniques. Taylor shares her 'go-to' tips on reframing intrusive anxious thoughts. Alison discusses why Cognitive Behavioral Therapy is one of the most successful treatments for anxiety disorders & what tools are most effective when you're feeling out of control.
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Follow Taylor @health_anxiety
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Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Sponsored by Betterhelp. CLICK HERE for 10% OFF your first month!
Pre-Order The Anxiety Healers Guide Now!
Follow The Chicks @theanxietychicks
Follow Alison @theanxietyhealer
Follow Taylor @health_anxiety
---
Support this podcast: https://anchor.fm/the-anxiety-chicks/support
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
2. Conquering Coronavirus Chaos! by The Anxiety Chicks