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    134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

    134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

    FromThe Anxiety Chicks

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    134. Monthly Q&A (Reduce Body Tension, Daily Anxiety Remedy, Can't Stop Dwelling, Scared to be Happy)

    FromThe Anxiety Chicks

    ratings:
    Length:
    32 minutes
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Description

    Happy October!!
    Monthly Q&A Episode
    2 min mark: How do you reduce body tension with anxiety?
    5 min mark: Do you take anything daily to help with anxiety?
    13 min mark: How do I stop myself from dwelling on anxious thoughts?
    20 min mark: What to do when you are feeling happy but consistently thinking something bad is about to happen? 

    Follow us:
    @theanxietychicks
    @theanxietyhealer @health_anxiety
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Oct 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support