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In This Episode You Will Learn About: 

Tools for strengthening your mental health and emotional intelligence   

How to live your life with TRUE inner peace  

Improving your self awareness & decision making skills 

How to say NO and create real balance in your life 


Resources:

Website: amymorinlcsw.com 

Read 13 Things Mentally Strong People Don’t Do Workbook


Join Mental Strength: Mastering The 3 Core Factors 

Listen to The Verywell Mind Podcast 

Email: Amy@AmyMorinLCSW.com 

LinkedIn: @Amy Morin 


Instagram: @amymorinauthor


Facebook: @Amy Morin, LCSW


Twitter: @AmyMorinLCSW


Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

If you haven't yet, get my first book Confidence Creator


Get a free LMNT Sample Pack with any order only when you order through DrinkLMNT.com/CreatingConfidence


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Show Notes: 
Do you feel like life is constantly throwing challenges your way? In your most difficult moments, it is vital that you rely on your mental strength and keep pushing through! Physiotherapist and best selling author, Amy Morin, is back to help you shift your thinking and overcome the mental hurdles you face EVERYDAY. Tune in and find out how you can make the BEST decisions for yourself! Most importantly we’ll discuss the power of saying NO, and when it’s truly time to say yes. You can live your life with inner peace no matter what path you choose!  
About The Guest:
Amy Morin is back on the show! Amy is a best selling author and psychotherapist, and knows more than you can imagine on mental strength and conditioning. Today she will be breaking down for us, from her new workbook, the BEST ways to tackle mental toughness.  

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