Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    145. New Year Mental Health Habits that Stick

    145. New Year Mental Health Habits that Stick

    FromThe Anxiety Chicks

    Start listeningView podcast show

    145. New Year Mental Health Habits that Stick

    FromThe Anxiety Chicks

    ratings:
    Length:
    34 minutes
    Released:
    Jan 6, 2024
    Format:
    Podcast episode

    Description

    Happy New Year healers! If you've ever struggled with sticking with New Years resolutions, this episode is for you. Alison shares her tips on how to create and stick with good mental health habits in 2024. Sending you all love!
    Sponsored by Cozy Earth. CLICK HERE and get up to 35% off with code ANXIETYCHICKS
    Follow the chicks @theanxietychicks @theanxietyhealer @health_anxiety
    Order your copy of The Anxiety Healers Guide HERE
    Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Jan 6, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support