Let’s face it- the holidays can be triggering AF.  Join us every Friday for a holiday miniseries to help you navigate all the holiday feels. For the month of December, I’m joined by Brittny of RVL Wellness Co , Founder of a self-care-inspired puzzle company,  as we discuss navigating complicated family dynamics, managing expectations, loneliness, relationships, and the anxiousness that tends to be exacerbated during this time of year.  In this episode, we discuss managing expectations of not only the people around us but also the ones that we put on ourselves. We also discuss tips for dealing with the in-laws as a new couple. Article Referenced:  Navigating Family Relationships During the Holidays  Bonus Series Sponsor:  Join the 3 million plus people who have taken charge of their mental health with an experienced BetterHelp therapist Visit BetterHelp.com/bewellsis for savings!   Be Well Sis Parnters:  Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  Bolden: A trusted voice in skincare and that work to inspire women to nurture, value, and love their natural beauty. Check out their entire skincare range here! Natural Annies Essentials: A clean, non-toxic home fragrances and candle-making experience for you and your entire family. NaturalAnnie Essentials is a black woman-owned and family-operated lifestyle soy candle company based in Bridgeport, Connecticut.  Shop scents that elevate the ambiance of your home here! Taupe Coat: A vegan nail care brand that believes in a life filled with color, beauty, and abundance. Shop non-toxic nail care here! Nyah Beauty: is a natural skincare brand offering high-quality, consciously handcrafted soaps, lotions, candles, and scrubs. They offer plant-based skincare options free of detergents, phthalates, and other potentially irritating ingredients. Momotaro Apotheca: A plant-based and certified organic vulvovaginal care company that supports the body’s natural ability to heal from issues stemming from yeast infection, BV, clothing, exercise, and sex.  Mothering Tea: Hand-crafted, small-batch teas to help you create more  moments of stillness and reflection.