"Mental health is not a destination, but a process. It's about how you drive, not where you're going".  Guest Spotlight: Jade Kearney is a Mental Health Expert, Advocate, and Founder/CEO of She Matters, a new community designed to support and meet the mental health needs of Black women.    We discussed: Her journey to creating a mental health app while in graduate school at NYU Cognitive Behavioral Therapy vs Exposure Therapy Changing our language around mental health/wellness Confronting postpartum Depression and postpartum Anxiety The Spiritual Nature of Birth The importance of talking about the postpartum period  among Black women A change in perspective after living through trying experiences such as COVID Faith and Mental Illness  Black Unity Across the Diaspora On My Radar: Spoonful of Comfort: Gourmet soup for any occasion; love by the spoonful.  *Shout out to the Chatting Over Chowder podcast for introducing me to one of my new favorites! Jade's Book Recommendation:  Born a Crime: Stories from a South African Childhood by Trevor Noah Download SheMatters here; Follow them on Instagram! __________________________ *Start your Audible trial now!   Join the tribe on IG!  Sign up for our newsletter     Be Well, Sis.