Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our reproductive health, she launched My Happy Flo.  In this episode, Necole gave a mini-masterclass on hormonal health. I literally had to take notes! We discussed:  Tips for a less painful period How My Happy Flo helps  The role that nutrition plays in hormonal health The link between gut health and hormonal health Why Necole decided to launch My Happy Flo Resources mentioned in this episode: Spain to reportedly offer three days of menstrual leave every month What is I-3-C? (Indole 3- Carbinole) What is DIM (Diindolylmethane)? How Birth Control Pills Affect Your Nutritional Needs Post-Birth Control Syndrome  Blood Tests without Insurance- Jason Health   Necole's Book recommendation*: The Fifth Vital Sign:Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack Where to find Necole online: Visit My Happy Flo! Follow My Happy Flo on Instagram! Follow her on Instagram (she also shares a TON of gems here!)  Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis