Good Grief

FromBe Well Sis: The Podcast

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Good Grief

FromBe Well Sis: The Podcast

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Length:

43 minutes

Released:

Nov 10, 2020

Format:

Podcast episode

Description

This week we're joined by Breeshia Wade

Released:

Nov 10, 2020

Format:

Podcast episode

Titles in the series (100)

After being consistently left out of wellness conversations, Be Well Sis is a podcast dedicated to providing resources for Black millennial women to be their best selves physically, mentally, emotionally, and spiritually. Hosted by Dr. Cassandre Dunbar, the conversations are candid, informative, and unapologetic. Join us!

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Faith and Community: How to Thrive While Living with a Chronic Illness: "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."- Maya Angelou Today's guest is the embodiment of all of the above! Guest Spotlight: is a certified life... by Be Well Sis: The Podcast
36 min listen
Owning your Journey: The Road to Motherhood: Happy Black History Month! Guest Spotlight: Layo George is the founder of Wolomi—an app that supports women of color in improving their maternal health outcomes. While working as a labor and delivery nurse, she... by Be Well Sis: The Podcast
27 min listen
Perfectly Imperfect : Managing Expectations vs. Reality: “If you look for perfection, you'll never be content.” Today's episode features a dynamic conversation with 2 incredible women- the CEO/Co-Founder of Momotaro Apotheca and an NYC-based Ob/Gyn. Lindsay Wynn and Dr. Mare share their... by Be Well Sis: The Podcast
44 min listen
Grief, a Pandemic, and How to Overcome Burnout: This week's episode features a solo conversation where Cassandre discusses : her very recent struggles with grief, news from the CDC, and how to manage and overcome burnout. *Major News*: Be Well, Sis is a finalist in the . The pilot will be... by Be Well Sis: The Podcast
35 min listen
Conscious Child, Mindful Parent: There is no such thing as a perfect parent. So just be a real one.~ Sue Atkins Guest Feature: “Kristen Hanna is a mother of two, mindfulness practitioner, and guide who specifically works with pregnant women and other moms. Her intention is to... by Be Well Sis: The Podcast
51 min listen
Falling In Love With Yourself: Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself. On My Radar: : Medicinal Mushroom and Herbal Supplements... by Be Well Sis: The Podcast
13 min listen
Good Grief: This week we're joined by Breeshia Wade by Be Well Sis: The Podcast
43 min listen
Dissecting Feminism ft. Rafia Zakaria: “It is not enough for alternative narratives of Black, Brown, and Native women simply to exist; they must actually influence the content and the course of the movement for gender parity. And before this call can happen, white women must reckon... by Be Well Sis: The Podcast
31 min listen
2020 in Review + Steps for Creating a Successful Personal Wellness Plan: Join me as we take a reflective walk through 2020 and strategize on how to better care for ourselves in the coming year. This episode features a variety of questions that serve as journaling prompts that inspire self reflection. ... by Be Well Sis: The Podcast
20 min listen
Season 3- Decolonizing Wellness: Hey Sis! I've been gone for a few weeks resting, regrouping, and prepping for a dope new season! This season we're exploring topics like cannabis as self-care, the power of traditional medicine modalities such as acupuncture, real body... by Be Well Sis: The Podcast
2 min listen
Unlocking True Body Positivity and Real Self-Confidence: "I can't think of any better representation of beauty than someone who is unafraid to be herself". Guest Feature: Farah M. Green is a Certified Exercise Nutrition Coach, Body Activist, Speaker, Author, and the Founder/CEO of Thick, Bold,... by Be Well Sis: The Podcast
37 min listen
Doing the Deeper Work: Self- Redisovery: “You should only seek to impress two people- your eight-year-old self and your eighty-year-old self”. - Unknown Guest Feature: Christina Rice is the founder of OmNoire- a wellness social community for women of color dedicated to... by Be Well Sis: The Podcast
47 min listen
Mindful Nutrition: The Link Between What We Eat and Why We Eat: *Please forgive the slight echo in this episode; I'm still getting used to the acoustics in my new space. It'll be remedied soon!* Guest Feature: Esosa E. also known as “” is a dynamic Certified Nutrition Specialist, Behavioral Coach,... by Be Well Sis: The Podcast
33 min listen
Episode 16. Acceptance: The Key to Abundance: “Self-acceptance is my refusal to be in an adversarial relationship with myself.” Today we speak with the inspiring and insightful Whitney. She walks us through how being diagnosed with a rare chronic illness in her young adulthood... by Be Well Sis: The Podcast
39 min listen
No New Friends?: Navigating the Ups and Downs of Adult Friendships with Danielle Bayard Jackson by Be Well Sis: The Podcast
38 min listen
Life Updates, Prioritizing Joy, and Operating out of F.O.G.: Happy June! School is finally out and we're in a celebratory mood around these parts! In this episode, Cassandre updates you on the Clubhouse Creator First Program that she mentioned in the previous episode as well as provides insight on how... by Be Well Sis: The Podcast
20 min listen
Radical Self-Love with Dr. Tameka Jackson: National Minority Mental Health Awareness Month Series: Part 1 by Be Well Sis: The Podcast
58 min listen
Reproductive Wellness and Self Advocacy: Guest Feature: Janelle King is a Registered Nurse with a Master's degree in Public Health. During her nursing career she has spent many years educating young women about reproductive and sexual health. In her spare time, you can find... by Be Well Sis: The Podcast
30 min listen
The Power of Compassion ft. Switch Research: You hear the word “self-love” being tossed around the internet. So much so that it has become a trigger word for so many people. But having compassion and kindness for yourself is crucial to living a kind, peaceful, and fruitful life. So in... by Be Well Sis: The Podcast
20 min listen
Checking In: Tips on Managing Anxiety and Reasons You have to be Proud: Happy Anniversary!! March 6 marks the 1 year anniversary of the Be Well, Sis Podcast and I'm so grateful for each and every one of you! In this solo episode, I'm catching up with you and sharing some of the happenings in my life. I share: ... by Be Well Sis: The Podcast
21 min listen
Community, Clarity, and Entrepreneurship with Dr. Lakeysha Hallmon: What is your North-Star or guiding principle by which you live your life? Guest Feature: Recognized as one of the most brilliant minds in education and business, Dr. Lakeysha Hallmon has transformed the lives of thousands of Black... by Be Well Sis: The Podcast
37 min listen
Cultivating Self-love through Forgiveness and Compassion: Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do. - Brene Brown Guest Feature: Meghan Watson is a , writer, consultant, and content creator who is focused on helping you get connected to your best... by Be Well Sis: The Podcast
37 min listen
Hormonal Health for a Better Period and a Happy Flo ft. Necole Kane: Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way... by Be Well Sis: The Podcast
52 min listen
Purpose, Bathbombs, Cannabis, and Self-Care: Life is very short and we have to do what must be done in the now.- Audre Lorde Join the interactive Be Well, Sis Pilot on ! Don't have the Clubhouse App? ! Today's episode features a rich conversation that started out as one focused on... by Be Well Sis: The Podcast
64 min listen
How to Take Care of Your Health, Wellness, and Business: It’s no secret that we live in a hustle and grind culture. Pop on to Instagram on any given day, search the term “entrepreneur” or the hashtag #girlboss, and you’ll get flooded with posts about “rising and grinding”. On the other hand,... by Be Well Sis: The Podcast
35 min listen
Keeping the Vision with Dr. Omolara Thomas Uwemedimo: How many ways could your life change if you would commit to creating that thing you’ve been thinking about? Guest Feature: Dr. Omolara Thomas Uwemedimo is a board-certified pediatrician for over 15 years and an academic faculty for over a... by Be Well Sis: The Podcast
53 min listen
The Intersection of Financial Health and Wellness: “Those who master money are free to serve others still mastered by it”. – Orrin Woodward Generally speaking, we rarely discuss the connection between our financial health its effect on our overall wellbeing. Today's episode addresses the very... by Be Well Sis: The Podcast
32 min listen
You Are Enough: Overcoming perfectionism and disappointments: What do you do when life has disappointed you? How do you regain your footing when career setbacks have knocked you down? Navigating these disappointments and setbacks can be lonely and defeating. You might find yourself looking in the mirror, not... by Be Well Sis: The Podcast
38 min listen
Overcoming Imposter Syndrome: Have you ever felt that even though you had all the experience/education/applicable skills that you still didn’t belong in the room? That even though you’ve gotten the job, that you didn’t really belong? That, my friend, is Imposter Syndrome.... by Be Well Sis: The Podcast
28 min listen
Creating a Life that Truly Reflects Your Values: Guest Feature: This episode features a conversation with Naya the Creative, the Founder of House of Brand Therapy- a brand development agency and education space that focuses on creating profitable brands. Their educational materials (courses,... by Be Well Sis: The Podcast
34 min listen

More Episodes from Be Well Sis: The Podcast

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Navigating Church, Spirituality, and Queer Identity with Anna DeShawn: Anna shares insights into her upbringing and the influences that led to the creation of Second Sunday, providing a glimpse into the world of black Lutheran and missionary Baptist churches. Tune in to learn more about Anna's journey and the... by Be Well Sis: The Podcast
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Whole Person Healing: A Conversation with Dr. Bernie Lim: In this episode, we delved into Dr. Bernadette Lim's journey from medical school to creating a revolutionary community-based healing healthcare system in Oakland, California. Dr. Bernie's decision to pivot from traditional medical practice to... by Be Well Sis: The Podcast
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Balancing Business and Pleasure with Kimberly Lewis: In this episode, we speak with Kimberly Lewis, the CEO of Curlmix and 4C Only, who shares a valuable lesson on the significance of prioritizing self-care and joy in life, even amidst business success and responsibilities. Kimberly recounted her... by Be Well Sis: The Podcast
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FIght Through Flights: Each March, the US honors the women who have made and are making positive contributions to our society. To celebrate that, I'm highlighting a woman who, along with her sister/Co-founder, are doing beautiful work that helps ease the burden and stress... by Be Well Sis: The Podcast
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REWIND: A Guide to Reproductive Wellness and Self-Advocacy with Janelle King: For the next few weeks, we're celebrating our 4 year anniversary! To do so, we'll be mixing it up with a few throwback episodes featuring my favorite guests/conversations from our first few years. Guest Spotlight: Janelle King is a... by Be Well Sis: The Podcast
34 min listen
Checking In.. P.M.S.: This solo episode details the behind-the-scenes of the podcast and we dive into how Cassandre has been doing on all fronts- physically, mentally, and emotionally. -MORE: Connect: Be Well, Sis Partners: (AG1)– Redeem your offer... by Be Well Sis: The Podcast
31 min listen
Hormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on Perimenopause: Today we're talking about the P-Word.... Perimenopause. Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward... by Be Well Sis: The Podcast
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Come Back, Sis: Chrisette Michele on Resilience, Pivoting, and Communication: WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational... by Be Well Sis: The Podcast
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Self-Marriage, Social Justice, and Body Liberation: A Conversation with Danni "Amapoundcake" Adams: WE ARE NOW ON !! I'm thrilled to share that, starting now, the will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing Intergenerational... by Be Well Sis: The Podcast
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Understanding and Overcoming Mother Wounds | Alyson Brown: WE ARE NOW ON !! I'm thrilled to share that, starting now, the Be Well, Sis book club will now be hosted on , offering an enhanced and more interactive experience. Our January Book of the Month is "Break the Cycle: A Guide to Healing... by Be Well Sis: The Podcast
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Break the Cycle: A Guide for Healing Intergenerational Trauma with Dr. Mariel Buqué: In this episode, Cassandre interviews Dr. Mariel Buqué, a therapist and author of "Break the Cycle." They discuss intergenerational trauma and its impact on individuals and families. Dr. Buqué explains that intergenerational trauma is the only type... by Be Well Sis: The Podcast
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2023 in Review: Wins,Losses,and Lessons Learned: A million thanks for being part of the Be Well, Sis tribe. I'm incredibly grateful for you and wish you more love, laughter, good health, success, joy, and peace as we enter the new year. WE ARE NOW ON !! I'm thrilled to share that, starting now,... by Be Well Sis: The Podcast
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Finding Love in a Changing World:Dating in the App Age: **You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Dating can be tricky. This is... by Be Well Sis: The Podcast
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Overcoming Perfectionism: Finding Your Authentic Self with Bianca Hughes: **You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. In this episode, therapist and author Bianca Hughes joins... by Be Well Sis: The Podcast
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Sacred Purpose:A Journey of Self-Discovery with Myeisha Essex: **You've heard the news- join us in Cartagena, Colombia in August 2024 for the Inner Renaissance Retreat. Stay informed and join our newsletter -->! for more information on our book club. Guest Spotlight: Myeisha Essex is a sacred purpose... by Be Well Sis: The Podcast
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Good Grief

Good Grief

Description

Titles in the series (100)

More Episodes from Be Well Sis: The Podcast