Happy New Year!! In this episode, Cassandre discusses the importance of intentionally creating time and space for self care and cultivating a profound relationship with yourself.    On My Radar: Peak and Valley : Medicinal Mushroom and Herbal Supplements for Holistic Wellness Health in Her Hue: A digital platform connecting Black women to culturally competent healthcare providers, telehealth services, and health content.   More: Article referenced for tips Article on Falling in love with self Join the tribe on IG!  Join our newsletter !   Be Well, Sis.