Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame about taking antidepressants, talking to their children and employer, or even in denial about their mental health. As a mother who survived severe postpartum depression, and thrives with a mental health condition, Sasha Nicole on a mission to reduce the stigma and eliminate the shame.  In today's episode, we discussed: How to recover from self-injury and suicidal ideation How to overcome postpartum depression How she started a non-profit organization to address the needs of mothers of color experiencing postpartum depression- Partum Evolution Why mental illness shouldn’t be taboo  Why there shouldn’t be any shame in psychiatric medications The role that  self- accountability plays in your healing journey Resources mentioned in this episode: Inception-The Mental Health Gym Get Sasha’s E-book here! Sasha’s Book recommendations*: Conversations with God by Neale Donald Walsh The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz    Where to find Sasha Nicole: Visit her website! Follow her on Instagram! Be Well, Sis Partner: Athletic Greens*: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  Join the tribe on IG!  *Affiliate link: By purchasing via this link, we receive a small commission that helps support the production of this podcast.