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120. Stress vs. Anxiety: Is There a Difference?

120. Stress vs. Anxiety: Is There a Difference?

FromThe Anxiety Chicks


120. Stress vs. Anxiety: Is There a Difference?

FromThe Anxiety Chicks

ratings:
Length:
42 minutes
Released:
Jun 22, 2023
Format:
Podcast episode

Description

Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.
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Released:
Jun 22, 2023
Format:
Podcast episode

Titles in the series (100)

Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety, nutrition, and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health! Alison and Taylor bring their expertise as healing professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison along with 450,000 healers on Instagram @theanxietyhealer & Taylor's healing community 280,000 healers at @health_anxiety Support this podcast: https://anchor.fm/the-anxiety-chicks/support