Alison and Taylor welcome special guest and healer, Dr. Jen Wolkin, PhD in todays episode! Dr. Jen is a neuropsychologist who specializes in using mindfulness based practices and neuroscience to help heal the anxious mind and the body. Dr. Jen gives us her expertise on why the Vagus Nerve plays a huge role when healing anxiety, especially when it comes to heart rate, breath, and the gut. We also discuss the connection between ADHD and Anxiety and how they can often be misdiagnosed.  At the end of the episode, Alison shares her healing tip of the week and Taylor mentions her favorite quote that has played a vital role in in her healing. Sponsored by Betterhelp. The top online therapy platform in the world! CLICK HERE for 10% OFF your first month.
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The Anxiety Healing School
Peak of Panic

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