9 min listen
One Thing with Dr Jenna on the impact of self-compassion on immunity
FromThe Therapy Edit
ratings:
Length:
22 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
In this latest episode of The Therapy Edit, Anna is joined by Dr Jenna Macciochi, immunologist, health coach, author, lecturer and twin mum, as they discuss her One Thing: the incredibly powerful impact that self-compassion can have on our immunity.Of course, the usual pillars of health - sleep, movement, nutrition - play a role in keeping us healthy, but what if we could reduce negative infammation in our bodies and live a healthier life simply by being kinder to ourselves?Listen in as Dr Jenna breaks down the science behind the mind-body connection, in her typically straightforward and accessible way. It's mind-blowing!Find Dr Jenna hereFollow Dr Jenna on Instagram hereBuy her book here
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
On thriving through change: What can we do to steady ourselves when all around us is changing? And what might we put in place to support ourselves in any times of change ahead? by The Therapy Edit