49 min listen
How To Optimise Our Immunity with Dr Jenna Macciochi
How To Optimise Our Immunity with Dr Jenna Macciochi
ratings:
Length:
63 minutes
Released:
Mar 29, 2023
Format:
Podcast episode
Description
Immunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease. Together on this episode, Alice and Jenna discuss tips and tricks on how to improve your immune system within your lifestyle choices and your surroundings. Alice get's to bottoms of myths on things like whether some people are just susceptible to getting certain illness' like coughs or colds and whether alcohol is really bad for you.
If you would like to find out more information on anything discussed on todays episode head to Dr Jenna Macciochi's website: https://www.drjennamacciochi.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you would like to find out more information on anything discussed on todays episode head to Dr Jenna Macciochi's website: https://www.drjennamacciochi.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Mar 29, 2023
Format:
Podcast episode
Titles in the series (100)
Medals and motherhood with Olympian Dame Jessica Ennis-Hill: Often referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk about her ascent to the top of the podium, as well as how she battled through injury and came back stronger than ever before. Jessica also shares how her own experience with training whilst pregnant has led to the launch of her latest project - the creation of a brand new app, Jennis, which is designed to help pre and postnatal mothers train effectively in the comfort of their own home. by Give Me Strength with Alice Liveing