43 min listen
Building mental resilience with Poorna Bell
Building mental resilience with Poorna Bell
ratings:
Length:
61 minutes
Released:
Mar 4, 2020
Format:
Podcast episode
Description
Poorna Bell is a best-selling author, award winning journalist and keen weightlifter. In this episode, she talks to Alice about some of the hardest moments in her life that have forged her resilience. From moving to England from India as a young child and dealing with racial intolerance through to the tragic suicide of her late husband, Rob; Poorna shares insight on what's led her to where she is now and how she found her inner strength through weightlifting.
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Released:
Mar 4, 2020
Format:
Podcast episode
Titles in the series (100)
Finding confidence in moving beyond body ideals with Tally Rye: Tally Rye is a personal trainer, founder of Best Me Retreat Series, co-founder of Girl Games, and co-host of the Fit and Fearless podcast. In this refreshingly honest interview, Tally chats frankly to Alice about how her own relationship with exercise has evolved over the years, and how letting go of previous restrictive habits has opened her up to a world of confidence, truth and strength. by Give Me Strength with Alice Liveing