49 min listen
What Are We Waiting For? With Joslyn Thompson Rule
What Are We Waiting For? With Joslyn Thompson Rule
ratings:
Length:
58 minutes
Released:
Mar 10, 2021
Format:
Podcast episode
Description
Joslyn Thompson Rule knows a thing or two about fitness. Whether that’s from her seventeen years experience as a personal trainer, to being a Nike Master - she’s an enduring overachiever in the industry. She found her passion for movement after signing up to her University rowing club and after realising the power of her own strength she now wants others to find this in themselves - now mentoring female fitness trainers through her annual Women in Fitness Summit. Alice and Jos speak about how loud the fitness industry is, how to find clarity and clear advice and of course, what it means to be a strong woman. Motivational, honest and an open conversation about fitness industry from one of the best trainers in the UK.
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Released:
Mar 10, 2021
Format:
Podcast episode
Titles in the series (100)
Medals and motherhood with Olympian Dame Jessica Ennis-Hill: Often referred to as the 'Queen of the Heptathlon’ Dame Jessica Ennis-Hill is a 2012 Olympic gold medalist, three-time world champion and 2010 European champion. Together Jessica and Alice talk about her ascent to the top of the podium, as well as how she battled through injury and came back stronger than ever before. Jessica also shares how her own experience with training whilst pregnant has led to the launch of her latest project - the creation of a brand new app, Jennis, which is designed to help pre and postnatal mothers train effectively in the comfort of their own home. by Give Me Strength with Alice Liveing