41 min listen
Steps to a stronger pelvis with Helen Keeble
Steps to a stronger pelvis with Helen Keeble
ratings:
Length:
62 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
This week we are turning inwards and focussing on a different type of internal strength - your pelvis. Whether it's improving your sex life, keeping you upright or ensuring all your internal organs are where they're meant to be - put simply, a strong pelvic floor is good news! This week's guest Helen Keeble, a physiotherapist and leading specialist in pelvic health, talks us through this vital and often overlooked area of our bodies, sharing some home-truths on why it's so important.
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Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (100)
Challenging gender stereotypes in sport and finding strength in adversity with Cathy Brown: Alice talks with coach and long time friend Cathy Brown who paved the way for women in boxing throughout her 10 year professional career. As the second woman to receive a boxing licence in the UK, Cathy discusses how her deep connection to the sport has pulled her through some serious trauma and shares why staying true to her ‘why’ has been integral in the face of adversity. by Give Me Strength with Alice Liveing